Letâs make the FLUFFIEST â¨protein pancakes⨠#shorts #food #recipe #protein #fitness - Eierkuchen sind in Deutschland sehr beliebt. Sie sind schnell gemacht, kĂśstlich und abwechslungsreich. In folgendem Beitrag teile ich ein einfaches Rezept fĂźr Eierkuchen und hilfreiche Tricks zur optimalen Zubereitung mit Dir teilen.
Letâs make the FLUFFIEST â¨protein pancakes⨠#shorts #food #recipe #protein #fitness
OMMMGGGG first of all, I cannot believe that I made it to day 90 of 90 of my journey!!! Iâll be DEXA-scanning, getting a spray tan, and finishing up my bikini soon for the final reveal.
Secondly, here are the protein pancakes Iâve been eating every day of my journey. I loved them so much that I actually did it want to go a day without eating them. They tasted like dessert to me. Speaking of dessert, after my bikini reveal, you better bet I will be going to indulge on some blue velvet cake with cream cheese frosting. đ Bloat and pimples are coming too but itâs worth it.
Okay!! Recipe for my Supersculpt Protein pancakes:
âď¸2 scoops Sculpt + Debloat Protein Powder with Probiotics âď¸ 1/3 c liquid egg whites âď¸ 1 tbsp tapioca powder âď¸1/2 tsp baking powder âď¸ 1-2 tbsp water
Macros (no toppings): 182 cals, 25g protein, 0g fat, 14g carbs
More recipes like these in my new cookbook Sculpt which you can get here đ https://bit.ly/blogilatesnutrition
Enjoy!
PS: If you use a diff brand of protein, the recipe may not turn out quite right, as every powder is so diff in dryness, texture etc. I used Blogilates Sculpt + Debloat to develop the recipes in the book!
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Eierkuchen sind eine einfache und leckere Speise, die zu jederzeit genossen werden kann. Ob zum Abendessen, sie ist immer eine gute Wahl. Probieren Sie dieses einfache Rezept aus und passen Sie es ganz individuell an, um Ihren perfekten Eierkuchen zu kreieren. Guten Appetit!