PUMPKIN MUFFINS | healthy paleo muffin recipe - Kleine, süße Leckereien sind in der Regel aus einem Mix aus Mehl, Eiern, Zucker und Butter hergestellt und werden extrem flexibel. Dies macht sie perfekt für jede Gelegenheit. Ganz gleich, ob man schnelles Frühstück oder eine süße Nachspeise suchen, können Muffins all diese Bedürfnisse erfüllen. Hier präsentiere ich eine einfache Muffin-Anleitung, das jeder einfach zu Hause machen kann.
Muffins sind werden schnell zubereitet. Egal, als kleine Zwischenmahlzeit, zum Frühstück oder als Dessert – Muffins sind vielseitig einsetzbar. Mit einem unkomplizierten Muffin-Rezept gelingen die leckeren Küchlein sicher.
PUMPKIN MUFFINS | healthy paleo muffin recipe
These Pumpkin Muffins are stuffed with cranberries and full of warm spices. They are definitely my favorite pumpkin muffin recipe to date and make for a cozy breakfast, snack or dessert.
Healthy pumpkin muffins are made with wholesome ingredients and are low carb, gluten-free, paleo and absolutely delicious. They require just 1 bowl and about 30 minutes. The ingredients list is also really simple, with the basics being coconut flour, maple syrup, eggs, pumpkin, pumpkin pie spice, coconut oil, and cranberries.
If you’ve been on the search for a healthy muffin recipe, I think you will really enjoy this recipe!
PRINT RECIPE HERE: https://tinyurl.com/y4cvpq4v
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INGREDIENTS & PRODUCTS USED + MENTIONED: Glass Mixing Bowls: https://amzn.to/2JQp1L7 12-Cup Muffin Pan: http://amzn.to/2wxGD79 Meal Prep Containers: https://amzn.to/2LaIjNe
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MORE EASY PUMPKIN RECIPES Pumpkin Spice Latte: https://youtu.be/C5-AuvqFFys Pumpkin Oatmeal Cups: https://youtu.be/9uYZKHcb0aM Mini Pumpkin Pies: https://youtu.be/Fr5LC9a9Poc How-To Roast Pumpkin Seeds: https://youtu.be/YlVettl1feo
PUMPKIN MUFFINS | healthy, paleo muffin recipe 6 eggs beaten 1/4 cup pumpkin purée 1/2 cup melted coconut oil 1 tsp. vanilla 1/4 cup maple syrup 1/2 cup coconut flour 1/2 tsp. salt 1/4 tsp. baking soda 1 tbsp. pumpkin pie spice 1/2 cup fresh cranberries
INSTRUCTIONS Preheat oven to 350 degrees.
Whisk together the eggs, pumpkin, butter, vanilla extract, and maple syrup.
Add in coconut flour, sea salt, baking soda, and pumpkin pie spice and stir until everything is well combined. Gently fold in cranberries.
Divide batter into a 12-count muffin tin that is either lined with muffin cups or sprayed with cooking spray. Pop in the oven and bake for 35 minutes. Enjoy.
NOTES I love serving these muffins toasted with a schmear of cream cheese on top. It makes for a delicious breakfast along side a cup of coffee.
NUTRITION Serving: 1muffin | Calories: 156kcal | Carbohydrates: 9g | Protein: 4g | Fat: 12g | Saturated Fat: 9g | Cholesterol: 82mg | Sodium: 151mg | Potassium: 64mg | Fiber: 2g | Sugar: 5g | Vitamin A: 915IU | Vitamin C: 0.5mg | Calcium: 29mg | Iron: 0.8mg
PRINT RECIPE HERE: https://tinyurl.com/y4cvpq4v
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Mithilfe dieses Muffin-Rezept ist es einfach äußerst flexible kleine Kuchen herzustellen. Es kann ganz nach Belieben variieren, indem Sie verschiedene Zutaten untermischt, um den Geschmack sowie die Konsistenz anzupassen. Testen Sie es und lassen Sie Ihrer Kreativität freien Lauf!